Youth is a precious gift and a golden time in our life. When we are young , we are strong and healthy. It is the time for us to prepare ourselves to become responsible citizens.
Youth comes only once in a lifetime, therefore, it is important that we should not waste those years in idleness and bad living. This is also the time when our memories are best. We are able to learn more during this time than when we become older. During our younger years, we have the enthusiasm to set high goals for ourselves. We also try to overcome obstacles which are placed in our way.
If we realize how precious youth is, we will be fulfilled when we are young as well as when we are older. If we waste our youth, we will spend the rest of our lives wishing we could be young again.
宅在家里 Killing Time Indoors
Killing Time Indoors
Nowadays a growing number of people, especiallythe 20s or 30s, tend to stay indoors for most of their spare time, especially on holidays. Somespend the majority of the time online chatting, blogging, shopping, dating or playing computergames. Some sit with their eyes glued to the television screen, day and night.
People's opinions vary when it comes to this way of killing time. A great number of people maintain that staying indoors is cheap, comfortable, and most importantly, very safe. Others,however, frown upon staying indoors for too long. They are worried that lack of physical exercise and face-to-face communication with others will do harm to people's body and mind.
Personally, I don't think staying indoors for most of the day should be advocated. Instead,people in all ages, their physical conditions permitting, should be encouraged to spend more time outdoors. The brilliant sunshine, the pleasant green space, the interactions with other people, etc. are all good for people's health, both physically and psychologically.
多吃水果的好处 The Advantage of Eating Fruit
It is well-known that fruit is good for our health and we should have more. Do you really understand what benefit it brings to us? Let me show you some.
First of all, fruit is good for our skin. Fruit has rich trace elements and vitamin, which can nourish the skin. The makeup is hard to reach its effect. Besides, some fruit have the effect of delaying senescence for the elements their contain. So, eating more fruit can make skin better and look more beautiful.
Secondly, fruit is good for our health. It helps to prevent and treat disease. Fruit is helpful to treat cardiovascular disease, dental ulcer and so on. The people who eat fruit often have less risk to get those diseases.
Last, fruit is delicious. Different fruit have different tastes. Many people like eating it as snacks. For me, eating delicious food can make me feel happy. I often eat apple, pear, banana, litchi and so on. I like them.
To sum up, fruit is really good for us, inside and outside. We should take some in our daily life, but we should not eat excessively.